Staying Hydrated Can Help Your Teeth

Healthy teeth start with healthy eating habits says Clarkson Dental, and hydration is an extremely important detail. Although it does not replace tooth brushing, drinking water has the role of cleaning the teeth and helps remove bacteria responsible for tooth decay. Water is an excellent choice for hydration because it contains no sugar and helps with digestion. Fruits and vegetables with high water content - pears, melons, celery and cucumbers – are also a good choice to balance ingested sugars and cleaning the teeth. On the other hand, however, there are many other liquids to be avoided. Coffee and caffeinated teas amplify dry mouth sensation, allowing bacteria to stick to teeth and promote decay. Sugar is often added as a sweetener in hot drinks and if you consume them all day, you will likely develop problems in your oral cavity, ranging from stains to cavities. Article source here: Staying Hydrated Can Help Your Teeth

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